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Building an Assertive You

How do you know if you are assertive or not?

This workshop offers a look at what it means to be passive (non-assertive), aggressive and assertive.

It offers actionable ways in which participants can build skills and practice becoming more assertive in their communication interactions.

Topics may include:

  • what passive, aggressive and assertive people look and sound like
  • behavioural style costs and benefits
  • non-verbals
  • language cues: how the words we use make a difference
  • recognizing limitations and celebrating strengths
  • how to say no without feeling guilty
  • confidence-building activities and exercises
  • strategies for success

 

Book this workshop now by contacting Jenn.